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When should I take a Hypnobirthing class? Preparing for the birth of your baby is an exciting and sometimes overwhelming experience. With so much information

When should I take a Hypnobirthing class? This is a question I get asked ALL the time!!! I believe ANY time is the RIGHT time

An empowered birth is not something that is easily achieved, nor does it happen all on its own. One of the ways to make this journey easier

Where to begin?
A birth plan is a written summary of your preferences for labour and birth. It outlines your goals, wants and how you would like to be supported by your care provider.

Pregnancy and labour isn’t always an easy journey but we at Little Bird Flies believe that it’s one of the most fulfilling chapters in a person’s life.

Well, to answer that, we must first understand our mind and our bodies and the importance of the mind-body connection when it comes to labour and birth.

Hypnobirthing is a birthing method that helps expecting parents across Australia to prepare for the birth of their child by using hypnosis and stress-management techniques.

Childbirth is a deeply personal journey for every mother. It is normal in recent times to be filled with fear and worry when it comes to birth.

Hypnobirthing is an antenatal class that utilises self-hypnosis and meditation to help birthing people and their birthpartners focus on techniques to reduce fear,

Childbirth shouldn’t be feared; it’s supposed to be one of the most exciting, powerful and life changing moments in a person’s life and yet,

Every woman that goes through labour knows that this is a profound and personal journey. There is beauty in bringing life into the world.

Whats the greatest lesson a woman should learn?
That since day one. She’s already had everything she needs within herself. It’s the world that convinced her she did not.”
– rupi kaur

We need to stop looking at pain as something bad or something we need to get rid of.

As 21st century humans we are conditioned to find