Hypnobirthing Classes Canberra
Hypnobirthing comes with a range of benefits:
Release yourself from fear
You and your birthing companion should know how to identify and release emotional stress before and during labour and how to bring yourself into a state of deep relaxation freeing yourself from the fear that is often associated with work and childbirth, paving the way for a more positive and empowering birth experience.
Guided learning classes
We are at your disposal to answer any questions, discuss pregnancy, birth and labour in a group setting, and practical skills can be personally demonstrated with a trained Hypnobirthing® expert. You’ll experience techniques and suggestions for birth bonding. It is an excellent way for partners to connect with their pre-born babies.
Training for your birth companion
The courses (for Canberra locals that is via virtual hypnobirthing guidance) are a team-focused effort. We’ll share the same knowledge for your birth companion and share the experience of birth with you, allowing for more significant support, connection and bonding.
Here are your options
Even though Melissa exclusively offers contact classes in Melbourne, modern technology and her flexible, extensive knowledge allow her to provide virtual courses to anyone, anywhere! And that includes you in Canberra! There’s no reason for you to try and go it alone. Sign up now and you can enjoy Melissa’s guided support even from the safety of your own home.
(own pace learning)
There is also an alternative learning style for couples and expecting mothers who have demanding schedules to work around. Hypnobubs is equally as effective even though it is experienced via digital platform. The best thing is that you decide the pace, and this can be a great convenience for busy mums.
What is hypnobirthing?
Hypnosis is a naturally induced state of relaxed concentration- a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel, and our choices. It can control pain. There is no magic to achieving success with self-hypnosis. Almost anyone who chooses to, can reach deep relaxation and redirected focus. When having your baby with Hypnobirthing, you will experience it like daydreaming or focusing when you are engrossed in a book or staring at a fire. You will be conversant and in good spirits- totally relaxed but entirely in control. You will be aware of your body’s contractions but will be able to determine the extent to which you feel the urge. You will experience your birthing in an atmosphere of calm and relaxation, without fear and tension that cause pain.
Little Bird Flies classes are designed to accommodate everyone!
Melissa is a Hypnobirthing class facilitator that is always willing to give participants the best and most consistent support for the entire journey. She hosts a range of classes that can suit anyone’s schedule or preference.
Virtual class is now in session – All over Australia!